Meditation is our most popular spiritual practice.
- approx. 50 minutes, US CD
Recorded in 1972, Berkeley
The talk gives many general guidelines on what meditation is and how to meditate.
Meditation should be learned personally from a qualified teacher. For formal instructions, call any of our centers.
how to meditate
I had trouble understanding what the speaker was saying due to the accent, but I am also almost 70, hearing is not too good anymore. I have since bought a lot of printed material from Vedanta and find it very informative.