What is real yoga? Who is a yogi? Many such questions are answered in this collection of articles by monks and laymen alike. In this handy, pocket sized book one will find a surprising amount of information on the different aspects of yoga. This is a good introduction to yogic philosophy.

A Selection from the Table of Contents: 
Yoga and Alternate States of Consciousness
Yoga and Tantra
Yoga in Daily Life
Yoga: Neuro-Physiological Basis
Attainment of Yoga
Yoga in Christian Mysticism
Laya Yoga
Dhyana Yoga and Jnana in Advaita

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