Hatha Yoga Pradipika
Composed in the 15th century as a compilation of the earlier haṭha yoga texts, Svātmārāma incorporates older Sanskrit concepts into his synthesis. He introduces his system as a preparatory stage for physical purification before higher meditation, or
Raja Yoga.
The work consists of 389 shlokas in four chapters that describe topics including purification (
ṣaṭkarma), posture (
āsana), breath control (
prāṇāyāma), spiritual centres in the body (
chakra), coiled power (
kuṇḍalinī), force postures
bandha), energy (
śakti), channels of the subtle body (
nāḍī), and symbolic gestures (
mudrā). Chapter topics are as follows:
Chapter 1 deals with setting the proper environment for yoga, the ethical duties of a yogi, and the asanas.
Chapter 2 deals with pranayama and the satkarmas.
Chapter 3 discusses the mudras and their benefits.
Chapter 4 deals with meditation and samadhi as a journey of personal spiritual growth.
The
Hatha Yoga Pradipika is presented in Devanagari text with translation and commentary.
Price: $12.95
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