Meditation is an important means of making the body, mind and spirit sound. Even a little, sincere and regular meditation practice combined with a wholesome life style helps remove everyday stress and keeps one strong, cheerful and peaceful. Meditation elevates one to a higher consciousness that eventually leads to spiritual illumination

This CD contains simple, practical and step by step guided meditations following age-old Hindu spiritual traditions that have evolved various universal meditation techniques for aspirants of differing aptitudes.