Yoga is much more than asanas and breathing exercises. It is a philosophy of life, especially as taught by the ancient sage Patanjali. Subjects for study include the proper attitude for work (Karma Yoga), the intellectual approach (Jnana Yoga), the devotion/emotional approach (Bhakti Yoga), and meditation (Raja Yoga). The author points out that the ideal is to practice all these yogas, taking into account the individual temperament of the student . This is actually a pretty good introduction to Vedanta Philosophy and its practice, and one which we can recommend.
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