In this inspiring guidebook, Swami Adiswarananda, a senior monk of the Ramakrishna Order of India and Spiritual Leader of the Ramakrishna-Vivekananda Center in New York City, outlines the subject of meditation and its practices following the methods and teachings of these two traditions. Defining key concepts in clear terms, Swami Adiswarananda covers every aspect of this ancient spiritual practice.

Topics Include:
Goals and Benefits of Meditation 
Objects of Meditation 
Methods of Concentration 
Posture, 
Physical Condition, 
Eating Habits, and Spiritual Exercises 
Mystical Experiences and Realization 
Obstacles in Meditation and Ways of Overcoming Them

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